Lights, Camera and Transformation!!! Ranbir Kapoor has received superb admiration for his physical transformation and fitness for his upcoming film ‘Animal.’ His look has brought up storm and has received huge fascination everywhere. Known that Ranbir significantly works hard for every movie and portray his role at best, brings similar dedication of his mentors in sight. Likewise the role of a fitness coach is crucial in helping actors achieve their desired physical appearance for specific movie roles. Shivohaam, as Ranbir Kapoor’s fitness coach, likely played a substantial role in designing a tailored workout and diet plan to help him achieve his fitness goals for the film. Ranbir has done a great job in bringing us this fantastic body, Shivohaam has been his guide for the journey.
Nothing less than a blockbuster would do for the transformation process. Shivohaam takes us behind the scenes of Ranbir Kapoor’s quest to sculpt that chiselled body for his role in ‘Animal.’ The journey might sound like a silver screen miracle, but it’s all about simplicity and determination – the magic mantra of Shivohaam’s fitness philosophy.
“The magic formula” Shivohaam discloses about the customized training program prepared for the star. With utmost pride in his eye, he lets us in on the magic – a tailored workout that not only challenges but also syncs perfectly with the star’s goals. But hold on, it’s a partnership! Ranbir’s commitment and effort are equally appreciable here.
Shivohaam, has worked closely with the actor to ensure best possible shape for the role. Ranbir Kapoor has undergone intense training and followed strict diets to prepare for physically demanding and rigorous characters.
In an exclusive chat with Filmeekeeda, the celebrity fitness coach Shivohaam shared Ranbir Kapoor’s grooming up process of physical transformation for his role in Animal. He also revealed some tips on how one can achieve of what can almost be called the unattainable.
The Interview-
What was the process and execution plan for training Ranbir Kapoor?
The training program has to be customised based on the understanding of client, his body type and basic requirement. Well it includes a lot of effort from the client’s side too. I believe in keeping it simple as there are major aspects where complications may occur. Training is the only constraint that shows growth and progress towards the target. We keep food on priority and maintain the proper break down of protein, carbs and fat, making sure the certain strategy behind gaining muscle but not fat. But at the same time when it comes to lean up, losing fat but not muscle.
Ranbir has put on weight and maintained body earlier also, but here the approach and body requirement were totally different. He has to look dominating in Animal so as we trained upon.
What kind of fitness disciplined did Ranbir Kapoor follow?
As I said, our process is very simple but we keep it very disciplined and follow it in well planned manner. We start it in the morning with a concussion of aloe vera, amlas, wheat grass and turmeric along with a green juice. A suitable physical training routine. Most importantly a disciplined lifestyle with sustaining consistent meals with proper balance. I must say, Ranbir is very disciplined guy and knows what he has to do for his own betterment. Even on holidays, he eats clean and believes in sweating for a while.
What kind of physical training did Ranbir went through?
Every physical training starts with light warm up and proceed like wise. The workout was definitely laborious, but firstly we would spend time on his mobility and injury prevention drills. We followed our plan. Ranbir is too good to adapt heavy work outs. An hour of weight training has given enough results. We continued once or twice a week some functional training to keep the fitness level up.
Every physical training starts with light warm up and proceed like wise. The workout was definitely laborious, but firstly we would spend time on his mobility and injury prevention drills. We followed our plan. Ranbir is too good to adapt heavy work outs. An hour of weight training has given enough results. We continued once or twice a week some functional training to keep the fitness level up.
How Ranbir Kapoor reacted to meal plan? Does he enjoy diet fitness food?
Laughs, not exactly a diet!! Every body needs to be fed by what it requires. I designed a nutrition plan which was cooked by his chef. Ranbir relishes simple food. He enjoyed basic meats, vegetables, rice, dals. The fact that made all difference is his calorie intake. We have planned it very carefully and strategically. The look and transformation of Ranbir is yeah…the balanced food and workout. After training so many celebrities and individuals, how was your experience with Ranbir, share some memorable moments.
Laughs, not exactly a diet!! Every body needs to be fed by what it requires. I designed a nutrition plan which was cooked by his chef. Ranbir relishes simple food. He enjoyed basic meats, vegetables, rice, dals. The fact that made all difference is his calorie intake. We have planned it very carefully and strategically. The look and transformation of Ranbir is yeah…the balanced food and workout. After training so many celebrities and individuals, how was your experience with Ranbir, share some memorable moments.
Ranbir and I spent almost 3 years together for his body transformative requirements. What I understood that he is very attentive, aware and honest when it comes to hard work. He is a great disciple who values time.
What you will say to youngsters who follow celebrities and wishes to adapt their lifestyles?
See, I can only say to people around that we all must follow the hard work, determination and potential of individuals. If we wish to adapt the lifestyles, we need to have focus and honesty to achieve it.
As we wrap up this Bollywood-inspired fitness tale, Shivohaam puts forward the real Ranbir Kapoor – a man of discipline, clean eating habits, and an unbreakable commitment to training.
So, dear fitness enthusiasts, if you’re yearning for your cinematic transformation, don’t just admire Ranbir Kapoor’s journey; grab your fitness passport and join hands with the Shivohaam Brand. Because with Shivohaam’s guidance, every fitness journey is a silver screen saga waiting to unfold – and who doesn’t want to be the hero of their own story?
