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Throughout the pandemic and even after the lockdown was lifted, Sonam spent more time in the reserve forest areas of Ooty, which encouraged her to establish a connection with nature and eat clean and in moderation. As a result, the Tridev star began to become aware of her lifestyle. “I made small changes one day at a time. That’s how it all began,” she recalls.
Besides taking nature trails, Sonam also worked hard on her diet, sticking to vegetarian meals and a certain number of calories every day.
“I managed to lose 30 kg with utmost dedication and discipline by eating chocolates only once a week and maintaining my dietary discipline throughout the week,” she says.
Her motivation? “I want to remind everyone that life doesn’t end at 50. Transformation can start at any time,” she says.
