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Maintaining a woman’s physical and emotional health throughout pregnancy is essential because it is a life-changing stage. One of the best exercises for pregnant women is prenatal yoga, which also helps the body get ready for delivery by emphasizing breathing techniques. Rupal Sidhpura Faria, a well-known yoga instructor, has been a go-to resource for famous mothers in the entertainment industry, like Kareena Kapoor, Soha Ali Khan, and Surveen Chawla, to name a few. With Rupal, here is a summary of how these mothers did yoga during their pregnancies and even after giving birth:
Soha Ali Khan
Soha Ali Khan, one of the fittest mothers, started doing prenatal yoga to learn how to breathe deeply and relax, which would ultimately help her during labor and delivery. As Rupal explains, “As Soha Ali Khan is incredibly fit, we could accomplish much more. Of course, since I don’t train according to the trimester, I had to be aware of how the fetus was growing each week.”
Soha Ali Khan, one of the fittest mothers, started doing prenatal yoga to learn how to breathe deeply and relax, which would ultimately help her during labor and delivery. As Rupal explains, “As Soha Ali Khan is incredibly fit, we could accomplish much more. Of course, since I don’t train according to the trimester, I had to be aware of how the fetus was growing each week.”
Kareena Kapoor Khan
Kareena Kapoor Khan hired Rupal on the advice of her sister-in-law Soha Ali Khan just days before an ad film shoots for a multinational athletic footwear and clothing company while she was expecting son Jehangir. Rupal helped to find asanas that were both aesthetic and secure to perform. Since the shoot required her to practice prenatal yoga, Rupal says she first met the woman to get her ready. “I trained her to do postures with ease. I chose asanas that were safe for her keeping in mind all the changes her body was undergoing during the pregnancy, including backache,” she says. After giving birth to her son Jeh, she started taking yoga classes with Rupal. The postnatal yoga routine was intended to aid in recovery and helped her gain balance and circulation while toning up.
Kareena Kapoor Khan hired Rupal on the advice of her sister-in-law Soha Ali Khan just days before an ad film shoots for a multinational athletic footwear and clothing company while she was expecting son Jehangir. Rupal helped to find asanas that were both aesthetic and secure to perform. Since the shoot required her to practice prenatal yoga, Rupal says she first met the woman to get her ready. “I trained her to do postures with ease. I chose asanas that were safe for her keeping in mind all the changes her body was undergoing during the pregnancy, including backache,” she says. After giving birth to her son Jeh, she started taking yoga classes with Rupal. The postnatal yoga routine was intended to aid in recovery and helped her gain balance and circulation while toning up.
Surveen Chawla
Actress Surveen Chawla had assistance from Rupal Sidhpura Faria during her pregnancy. Surveen was able to stay active, ease pregnant discomforts, and cultivate a sense of calmness thanks to Rupal’s advice.
Actress Surveen Chawla had assistance from Rupal Sidhpura Faria during her pregnancy. Surveen was able to stay active, ease pregnant discomforts, and cultivate a sense of calmness thanks to Rupal’s advice.
